Meeting Life Challenges · Class 12 Psychology · Chapter 3
🧠 Meeting Life Challenges
CBSE Class 12 Humanities & Commerce · Psychology · Chapter 1
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📖Notes Deck
Full lecture deck with teaching paragraphs, misconception red-boxes, and glossary. Read this first.
Download PDF →📝Quick Drill
15 pattern-tagged MCQs with per-Q time budget. Drill under a 20-min timer.
Download PDF →📄Exam Paper
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Download PDF →⚡Cheat Sheet
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Download PDF →👨👩👧For Parents
1-page plain-language parent guide: what's being learned + questions to ask your child.
Download PDF →Top question patterns · CBSE annual / SQP aggregate
| 88% | Selye's General Adaptation Syndrome (3 stages) — Alarm → Resistance → Exhaustion, in order, with the illness link at exhaustion. | 5 MARKS |
| 80% | Coping strategies (Lazarus & Folkman + Endler & Parker) — Problem- vs emotion-focused; then task/emotion/avoidance-oriented. Name both theorists. | 5 MARKS |
| 65% | Stress management techniques — Relaxation + meditation + biofeedback + visualisation + CBT + exercise — explain HOW each works. | 5 MARKS |
| 60% | Types + sources of stress — Physical/psychological/social types; life-events/hassles/traumatic sources. | 3 MARKS |
| 50% | Life skills + resilience + social support — Assertiveness, time-management, rational thinking, problem-solving; resilience is learnable; social support buffers stress. | 3 MARKS |
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